Setting the New Year's Revolution(s) 2022

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„What do you want to contribute?“ „Do you just want to survive? Or become alive?“ „Do you want to be part of something bigger?“ Whatever the answers to these questions may be, let’s take a few minutes to get focused on what we want for our lives in 2022!

LIST to help us set intentions, get clear & focus on what matters:

1. What do you care about? What is close to your heart? (Purpose/ fulfillment)
2. Ok, and what do you actually really REALLY care about?
3. What do you want to contribute?
4. How will you help others?
5. In my weekly schedule, where do you have time? (Windows of opportunity)
6. Should you get up earlier? 
7. Can you be more efficient somehow? (Time management, screen time, etc.)
8. What do you want to change? 
9. Do you need to change? If yes, what will you do to step out of your comfort zone?
10. What is on your (life’s) bucket list?
11. What are the magic ingredients that you think you will need? (Money, courage, etc.)
12. What is your life PHILOSOPHY? 
13. Who are your PEOPLE? 
14. What is your PRACTICE?
15. What do you want to invite into your life?
16. What is success? Define it for yourself.
17. Which inner qualities do you want to continue developing?
18. Do you want to be slave to your mind and senses? (Noooo…)
19. Which people do you want to surround yourself with? What are their character traits?
20. Which existing relationships do you want to focus on?
21. What skills do you want to learn?
22. What places do you want to visit?
23. What or who will you say NO to?
24. What or who will you say YES to?
25. How will you improve your environment? Would a change in location help you?
26. How will you care for your body? 
27. How will you care about for mental health?
28. Who will you ask help and support from? (Step out and up)
29. How do you intend to be different at the end of next year?
30. What is your overall intention for 2002? What do you want to accomplish? (Write yourself a note or email to be send in Dec 2022!)

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Thank you, too! 

May your 2022 be joyful, meaningful & fulfilling!

REFLECTiONS 2021

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„What is the most important lesson you learned this year?“ is kind of an abstract question. Over the past 350 days or so much has happened that we can not necessarily access right away. So let’s look out these smaller questions that may help us break down the big ones …

1. Where were you exactly one year ago?/ How did you spend the holidays?
2. How did you spend your birthday? (What did you do on this day?)
3. Did you go to someone else’s birthday?
4. Was there a wedding?
5. Was there a funeral? Who died?
6. Who was born? (Someone from your family, friends, colleagues?)
7. How was your own health this year? Some new issues? Some old gone? 
8. What did you do for your physical + mental health?
9. How did you connect with nature?
10. How did you connect with people?
11. How did you connect with yourself?
12. Did you travel somewhere? How was it?
13. What did you do on the hottest day(s)?
14. What did you do on the coldest day(s)?
15. Did you experience a natural catastrophe or unusual weather?
16. What was the most crowded place you’ve been? How did you feel?
17. What was the emptiest place you’ve been to? How did you feel?
18. Did you help someone? Who?
19. Did you give someone a gift from your heart?
20. Did you give in charity?
21. Did you receive charity?
22. What was your most memorable encounter with a stranger?
23. Did you make a big purchase? Or did you buy something special?
24. Did you sell something big / precious / special?
25. What did you let go of? (Any material objects?)
26. Did you move apartment / city?
27. When/ how often did you see / think of your parents? 
28. Were there any big changes in your family / tribe?
29. Did someone new enter your life? (New friend, baby, pet)
30. Did you get back in touch with an old friend?
31. Did someone leave your life? (Not necessarily dead but just parted ways)
32. How did your relationships (in general) evolve? 
33. How happy where you this year? (Scale 1 to 10)
34. How kind were you to others? (Scale 1 to 10)
35. How kind were you to yourself? (Scale 1 to 10)
36. Did you change something about your appearance?
37. Did you give up something? (Smoking, drinking, criticism, perfectionism)
38. What did you do for your personal growth? / Your spiritual growth?
39. What did you do for your career growth?
40. Did you change / loose your job? Did you get a new one?
41. What do you think got in the way of your success?
42. What did you learn about the world?
43. What did you learn about others?
44. What did you learn about yourself?
45. What new habits did you start? (In your daily routine)
46. Did you complete a course/ a degree/ a big project?
47. Did you learn something new? New skills? (Instrument, sports, etc.)
48. Which awesome people or channels did you discover for yourself?
49. Did you go to any offline / in-person events?
50. Which online events did you attend that were actually nice?
51. Which music / bands / songs were the most memorable / moving?
52. Which books / audio-books / podcasts / movies / series did you like?
53. What was your average screen time?
54. Which new foods did you try (and maybe prepared yourself)?
55. How did you have fun?
56. Which day would you like to re-live?
57. What was the night you slept the least?
58. What was the night you slept the most?
59. When was the most you cried? 
60. When did you have your last laugh attack?
61. The most I ate … 
62. The day I ate the least / nothing …
63. When and where was your best meditation / moment of peace?
64. I couldn’t control myself when… (Any big fights with someone?)
65. I could control myself when…
66. What was your most memorable cringe moment?
67. What was the scariest situation & (How) did you get out of it? 
68. When did you feel most secure? (Can you recreate that safety?)
69. What challenge(s) did you face? 
70. (How) did you overcome them?
71. What did you leave unfinished? 
72. Are there any regrets? What would you do differently if you could?
73. What is the most important lesson you learned this year?
74. Are you different than a year ago? How so?
75. Did your core values change/ become more refined? If yes, how?
76. What drained you?
77. What gave you energy?
78. What surprised you? 
79. Did you surprise yourself? Did you jump over your own shadow?
80. Who or what had the biggest impact on your life this year?
81. How do you describe this year in 3 words?
82. What was the best highlight of your year?
83. What were the most useful resources you had?
84. What are you the most proud of this year? I am proud that I …
85. What was the best compliment you received?
86. What was the best compliment you gave someone?
87. All in all, did you behave this year?
88. What did you start to appreciate? What are you thankful for this year? Write down/ Find at least 10 things!

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Uff, and now give yourself a big hug and pat on the back! You made it!